The Road to Mental Wellness
Sound like a journey you’d like to take?
Author Jonathan Arenburg did just that. His journey through the minefields and marshes of mental illness, anxiety, depression, and PTSD is a riveting read.
The more we understand these conditions, the more we can help make a difference – for ourselves, family, friends, colleagues, and health professionals. Jonathan’s book is unique, having value for both consumers and experts.
Come with Jonathan Arenburg on The Road to Mental Wellness to understand:
The Road to Mental Wellness may take you through some dark, difficult places but will inspire you with guidance and hope for a bright future.
* It’s also an excellent read for doctors, therapists, counsellors, and other professionals to help them truly understand the people they try to help.
Come on THE ROAD TO MENTAL WELLNESS for an excellent and well-rounded journey to understanding!
Author Jonathan Arenburg did just that. His journey through the minefields and marshes of mental illness, anxiety, depression, and PTSD is a riveting read.
The more we understand these conditions, the more we can help make a difference – for ourselves, family, friends, colleagues, and health professionals. Jonathan’s book is unique, having value for both consumers and experts.
Come with Jonathan Arenburg on The Road to Mental Wellness to understand:
- Childhood struggles with undiagnosed mental illness
- Struggling as a young adult being “different”
- The challenge of working in a first-responder/long-term care profession
- Trying to have a family life when affected with mental illness
- Dealing with thoughts of suicide
- How to find the help that can help you transform your life
- Learn the difference good counselling can make – and how John became a counsellor, helping people with PTSD, depression, substance addictions, etc.
- The powerful benefits of technology, social media, and society
- Creating a motivational wellness plan, with personalized goals
- Reaping the benefits of fresh air, exercise, and alternatives to medication
The Road to Mental Wellness may take you through some dark, difficult places but will inspire you with guidance and hope for a bright future.
* It’s also an excellent read for doctors, therapists, counsellors, and other professionals to help them truly understand the people they try to help.
Come on THE ROAD TO MENTAL WELLNESS for an excellent and well-rounded journey to understanding!
Jonathan Arenburg is a mental health blogger for The Road To Mental Wellness, writer, Wellness coach and published author; appearing in the i'Mpossible Project’s Lemonade Stand III. He has also been a contributing writer for Mental health talk, a column in his local paper. In addition, he has also written for the mental health advocacy organization; Sick Not Weak.
Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way.
Educated as an addictions' counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness.
He has also spent fifteen years in the volunteer fire service helping his community.
His book, “The Road To Mental Wellness,” goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, he hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one's life; right from childhood into the adult years. Jonathan lives with his two children in Nova Scotia, Canada.
Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way.
Educated as an addictions' counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness.
He has also spent fifteen years in the volunteer fire service helping his community.
His book, “The Road To Mental Wellness,” goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, he hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one's life; right from childhood into the adult years. Jonathan lives with his two children in Nova Scotia, Canada.
Autor:
Jonathan Arenburg
MSW, author
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