Chapter 1 Of The New Edition Of "The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are"
In this new edition of chapter 1, get a glimpse of how excessive self-evaluation and comparison leads to unnecessary suffering and depression.
Learn about the nearly endless number ways you're consciously and unconsciously judging yourself by the questions you ask, but be inspired by the fact that as soon as you fully understand how to opt out of the game, you're free.
This teaser should be just enough to wet your appetite enough to want to check out the new edition of the book so that once and for all you can drop all the mental chatter that isn't serving you.
Dr. Renald D. Sieggel, Assistant Professor of Psychology at Harvard Medical School has taught at for over 35 years and is a regular contributor to professional publications. He teaches internationally about the application of mindfulness practice in psychotherapy and other fields, and maintains a private clinical practice in Lincoln, Massachusetts.
He is an author and contributor to many highly praised works, which includes "The Mindfulness Solution: Everyday Practices for Everyday Problems (2010), "Mindfulness and Psychotherapy, 2nd Edition" (2016), "The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are" (2022) and many more.