In his book, Executive Loneliness, Nick raises awareness, and aims to eliminate, the stigma around the phenomenon of executive loneliness, with a focus on the 5 (five) pathways to overcoming isolation, stress, anxiety and depression in the modern business world.
Executive Loneliness brings to the forefront an honest discussion about:
- The pressures of being an executive,
- Executive loneliness is actually quite common—though typically hidden, and
- The five primary ways an executive can emerge stronger and better from this difficult place.
How to Avoid the Next Epidemic in Mental Health Causing Isolation, Stress and Anxiety in the Modern Business World That No One Talks About.
Based on his own recovery experience, consultations with mental health experts, conversations with other executives who managed to recover from executive loneliness, and relevant research findings and the literature, Nick discovered five steps for either recovering from, or totally avoiding, executive loneliness.This book itself details each of these five steps:
1. Taking Stock
2. Asking for Help
3. Getting Healthy
4. Nurturing Healthy Relationships
5. Finding Your Purpose
In the chapters dedicated to each steps, Nick takes you through his own recovery journey, providing you with deeply personal insights and perspective—as well as practical, actionable advice.