How to Practice Optimism
7 Steps to New Thinking
This short 10 page guide will give you the very basic information you need to start thinking in an entirely new & optimistic way that could completely transform your life.

Did you know optimism doesn't just have an impact on how you think? Optimism is contributes to better immune system functioning, preventing disease, diminishing depression, seeing more opportunities, and generally enjoying life more.

Like a muscle, anyone can train themselves to be more optimistic and then it becomes automatic!

Adopt a handful of basic habits and learn to shift your focus to start living a happier, healthier life today!
Barry Winbolt (MSC), Psychologist and BRIEF therapist in private practice in the UK, has specialized in the treatment of depression for over 25 years. During that time he has been a regular presenter at international psychology conferences and authored several books, including Solution-Focused Therapy for the Helping Professions (2011), as well as innumerable articles and guides. He was formerly Head of Training and Clinical Development at EAP provider, PPC Worldwide, and Course Coordinator for the University of London, Birkbeck College. He was also co-founder of the European Therapy Studies Institute in 1993.
Barry Winbolt
PDF guide
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