In this 11 page guide, get a broad overview of the 17 little things you can do in order to dramatically improve your mood when combined together.
Here's some of the points you'll find covered in the guide:
•How to be fully authentic to truly live in harmony within
•Getting out of your thinking mind and into your imagination
•Using the the amazing power of intepretation
Even though, it may appear that some of these 17 points have little to do with depression or mental health, when you begin to apply them, people often find that they actually are.
Often what we need to do isn't difficult to comprehend, but it can be difficult to put into action.
You'll learn what you need in this guide to unlock your creativity but also improve your mental wellbeing simultaneously.
Tips as simple as being authentic, being free of expectations, leaning into fear, and learning how to leave your thinking mind and go into your imagination instead can have the biggest impact.
Explore how to do all these things and more!
Kim Hermanson, Ph.D., University of Chicago, author, educator, and shamanic catalyst, was initiated into the shamanic path in her 20s when she was critically injured in a head-on collision on the highway, but managed to heal her body using otherworldly energies.
Kim is adjunct faculty at Pacifica Graduate Institute and has served as both core and adjunct faculty at Meridian University, Sophia Center at Holy Names University, University of California Berkeley Extension, Sofia University, and the Esalen Institute.
Her books include "Deep Knowing, Getting Messy: A Guide to Taking Risks and Opening the Imagination For Teachers, Trainers, Coaches and Mentors" and "Sky’s the Limit: The Art of Nancy Dunlop Cawdrey", which received an Independent Publisher Book Award.
She has co-authored articles and book chapters with Mihaly Csikszentmihalyi, author of the New York Times bestseller, "Flow", and a founder of the field of positive psychology, as well as Anthony Bryk, president of the Carnegie Foundation for the Advancement of Teaching.