10 episode Emotional Self Reliance
In these 10 downloadable episodes of the “Emotional Self Reliance Podcast”, follow along with Sarah Prince Hancock as she explores all the “wellness tools” that we all have at our disposal to overcome symptoms of mental illness, trauma, and adversity in order to achieve living our lives at our maximum potential.
Episode 1: What to do when the mainstream medical system can’t help you
Episode 2: Managing symptoms of mental illness
Episode 3: Strategically shifting your focus to mitigate depression symptoms
Episode 4: Sarah’s 32 “Wellness Tools” for suicide prevention
Episode 5: The 16 Red Flags for high suicide risk
Episode 6: Preventing Burnout with the Wellness Recovery Action Plan (WRAP)
Episode 7: Identify when your body’s internal “alarms” are blaring and what to do about it
Episode 8: Building and Maintaining Emotional Self-Reliance
Episode 9: Recognizing the early warning signs of mental illness
Episode 10: Planning ahead of time for crises
Episode 1: What to do when the mainstream medical system can’t help you
Episode 2: Managing symptoms of mental illness
Episode 3: Strategically shifting your focus to mitigate depression symptoms
Episode 4: Sarah’s 32 “Wellness Tools” for suicide prevention
Episode 5: The 16 Red Flags for high suicide risk
Episode 6: Preventing Burnout with the Wellness Recovery Action Plan (WRAP)
Episode 7: Identify when your body’s internal “alarms” are blaring and what to do about it
Episode 8: Building and Maintaining Emotional Self-Reliance
Episode 9: Recognizing the early warning signs of mental illness
Episode 10: Planning ahead of time for crises
Sarah Prince Hancock, Certified Rehabilitation Counselor has a Masters of Science degree from San Diego State University’s Rehabilitation Counseling program and an advanced certificate in Psychiatric Rehabilitation. Sarah has lectured more than 70 times at ten different San Diego universities for interdisciplinary programs on a variety of recovery topics.
Sarah also previously worked as the NeuroRecover Coordinator and lead researcher at The Center for Health and Wellbeing in San Diego where she helped coordinate the services for people undergoing NeuroRecover"
Sarah also previously worked as the NeuroRecover Coordinator and lead researcher at The Center for Health and Wellbeing in San Diego where she helped coordinate the services for people undergoing NeuroRecover"
Autor:
Sarah Price Hancock
MS, CRC
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