Get a Better Handle on Life
Explore how to achieve mental balance from a holistic perspective in the ways that you live your day-to-day life.
In the show you'll find episodes on a variety of different, but relatable topics.
In these 10 downloadable episodes, you'll learn the following:
In the show you'll find episodes on a variety of different, but relatable topics.
In these 10 downloadable episodes, you'll learn the following:
- Episode 1: Getting clear on your vision of career success with personal development
- Episode 2: Three steps to optimize your sleep to boost your mental wellbeing
- Episdoe 3: The 2 key questions to ask yourself to find your purpose and find peace
- Episode 4: How to be authentic online to get what you want without feeling like a fraud
- Episode 5: The 7 components of mental wellbeing you must understand
- Episode 6: How to maintain self-respect and create win/win scenarios by simply saying "No."
- Episode 7: How to sharpen your communication skills when you don't feel people are listening to you
- Episode 8: Avoiding burnout and what to do if you have to push through it
- Episode 9: Exploring an unconventional way of dealing with stress
- Episode 10: Use this short meditation to supercharge your day
Barry Winbolt (MSC), Psychologist and BRIEF therapist in private practice in the UK, has specialized in the treatment of depression for over 25 years. During that time he has been a regular presenter at international psychology conferences and authored several books, including Solution-Focused Therapy for the Helping Professions (2011), as well as innumerable articles and guides. He was formerly Head of Training and Clinical Development at EAP provider, PPC Worldwide, and Course Coordinator for the University of London, Birkbeck College. He was also co-founder of the European Therapy Studies Institute in 1993.
Autor:
Barry Winbolt
MS
podcast
get lifetime access to
all the summit recordings!
all the summit recordings!
Don’t miss a minute of the life-changing content found in this summit.
Own every recordings for just one easy payment at a massively discounted price.
Own every recordings for just one easy payment at a massively discounted price.
Copyright © FAZAROSTA LTD. All rights reserved.
Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Produced by
