Get a Better Handle on Life
Explore how to achieve mental balance from a holistic perspective in the ways that you live your day-to-day life.

In the show you'll find episodes on a variety of different, but relatable topics.

In these 10 downloadable episodes, you'll learn the following:
  • Episode 1: Getting clear on your vision of career success with personal development
  • Episode 2: Three steps to optimize your sleep to boost your mental wellbeing
  • Episdoe 3: The 2 key questions to ask yourself to find your purpose and find peace
  • Episode 4: How to be authentic online to get what you want without feeling like a fraud
  • Episode 5: The 7 components of mental wellbeing you must understand
  • Episode 6: How to maintain self-respect and create win/win scenarios by simply saying "No."
  • Episode 7: How to sharpen your communication skills when you don't feel people are listening to you
  • Episode 8: Avoiding burnout and what to do if you have to push through it
  • Episode 9: Exploring an unconventional way of dealing with stress
  • Episode 10: Use this short meditation to supercharge your day
Barry Winbolt (MSC), Psychologist and BRIEF therapist in private practice in the UK, has specialized in the treatment of depression for over 25 years. During that time he has been a regular presenter at international psychology conferences and authored several books, including Solution-Focused Therapy for the Helping Professions (2011), as well as innumerable articles and guides. He was formerly Head of Training and Clinical Development at EAP provider, PPC Worldwide, and Course Coordinator for the University of London, Birkbeck College. He was also co-founder of the European Therapy Studies Institute in 1993.
Barry Winbolt
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